Checked my weight this weekend... Disappointed... I have GAINED 1 kilo... but I will not lose hope and would continue with my routine with some more enthusiasm...
Monday
On rising: A glass of warm water (06:00 AM)
Go for a brisk walk for 30 minutes (06:15 am to 6:45 am)
Breakfast: 1 Vegetable grilled sandwich with brown bread. No butter, no cheese, no Mayo... (9:30 am)
Mid Morning: I cup of green tea (11 am)
Lunch: 2 Half-millet Chapatis, 1 bowl of Sabzi (Vegetables) and a bowl of Salad.
A glass of buttermilk.(1:00 pm)
Snacks: 1 cup of coffee without sugar and handful of roasted grams (4:00 pm)
Dinner: 2 Half-millet Chapatis, 1 bowl of Sabzi (Vegetables) and a bowl of Salad.(09:30 pm)
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