So I have proved that I do not have any will power or may have lost all of that in the recent times... Yes I am ASHAMED... DEEPLY ASHAMED of myself for not being able to keep just one promise that I made to myself...that I would have a check on my lifestyle, that I would at least give one honest chance to myself for losing weight. But I FAILED... Failed badly in my attempt just like all the previous attempts...
Its been a week since my first post where I decided to start a healthy lifestyle. However, I had been lousy for the entire week and am yet to start implementing what I planned to... I have enrolled myself in a gym... paid those 4000 bucks for the entire year already... bought lemons... stocked my kitchen with all the healthy options... searched the net for weight loss recipes... but have failed miserably to collect a little bit of courage or I must call it INTEREST to drag myself to the GYM.
Oh God... I hate Myself...
So what do I do now... Do I lose all hope and just continue being the lousy couch potato that I am...? or shall I remain focused and kick-start what I have planned to...? I guess the later option is better...
So... I am gonna come back and start writing the day I actually begin my journey to look Fab from FAT...
Till then... please wish me luck...
Hi Madhu,
ReplyDeleteA long journey starts with a small step, a big change starts with a small thought. Have these tips in mind: Avoid fatty food (deep fries and oil drenching foods)and sugar in excess. Stocking foods and gym alone doesnt change anything, your will alone makes the change. Try to eat smaller meals throughout the day (a large breakfast, a salad inbetween lunch, a medium lunch, evening snack and early dinner) and walk daily along the beach or road if you find time. Avoid lifts whenever you can and you will find yourself fit and raring for more. Best of luck,
Josh